book reviews

Excitable Reads: Mellow Out by Michael M. Piechowski

Executive Editor Chris Wells describes how Michael Piechowski’s Mellow Out opened doors for her to understand herself as a gifted person, and showed her the way forward in studying overexcitability as an academic.

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Excitable Reads: The Mind Illuminated by Culadasa

The Mind Illuminated is a great meditation manual that will guide you, step by step, from establishing your practice to achieving tranquility and equanimity. If all you’re looking to do is learn to sustain your focus, it’ll help you with that, too.

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