If you want to make it as a metaphorical overexcitable astronaut, you’ve got to learn to read your instrument panel. That’s what autopsychotherapy is for.
What does it mean to be “overexcitable?” Where are we most likely to find these people? And why is it an important part of the experience of positive disintegration? Third Factor’s editors offer a basic introduction to Dabrowski’s overexcitabilities.
If you’ve ever said “Oh, I wish I could meditate, but my mind’s just too active,” then this article’s for you. We sat down with Kate Arms, an experienced meditator and life coach, to discuss how meditation can be helpful to those with overexcitability.
Years before I first heard the term “positive disintegration,” I was struck by the process as it played out in a biography of Robert F. Kennedy. Intense, quirky, and with a sense of the epic, RFK and his life journey reveal the human drama beneath Kazimierz Dabrowski’s academic jargon, showcasing overexcitability, dynamisms, and inner psychic transformation in all its dramatic glory.
To navigate the controversy that has erupted around overexcitability—is it related to giftedness? Is it misused as excuse, or a reason not to seek needed help?—it’s useful to step back and see what it means in the context of the theory that gave it its name.