Mindfulness

The Bumpy Journey to Better

Do you ever find yourself frustrated with other people’s lack of striving? Of caring? Selena Ng reflects on that feeling—and how she’s tried to transcend it through a delicate balance of acceptance and change.

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Sustainable Intensity and Self-Compassion: A Mindful Perspective

If we’re going to experience “positive disintegration,” does that mean we’re required to be miserable? Dr. Kelly Pryde, a neuropsychologist and coach, suggests mindfulness as a way to balance constructive suffering and damaging breakdown in intense people.

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