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Posts by Ilana Grostern

  1. Your Body as a Barometer for Belonging

    Fitting in is merely a simulacrum of belonging—but your body can tell what’s real and what isn’t. Pay attention to the signals it gives you.

  2. Activating the Third Factor through Mind-Body Communion

    It’s great to have a powerful intellect—but not so great to neglect the rest of your self.

    Somatic awareness coach Ilana Grostern explains how she healed the artificial split between her mind and her body to tap into a previously neglected source of knowledge.